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skip to main content home mbsr miranda bevis web links compassion contact home what is mindfulness? modern life is, for many, increasingly stressful. we are all subjected to pressures from many different sources: work relationships family money worries information overload health problems loss bereavement our modern way of living can cause problems: a high proportion of illnesses are now thought to be stress related, and many of them have no ‘quick fix’ medical answer. anxiety, panic attacks depression social isolation lack of confidence and low self esteem many people feel exhausted, trying to find solutions, and feeling powerless to change things. a lot of time is spent wishing we were somewhere, or someone, else. energy may be invested in ruminating over unwanted thoughts. mindfulness is an approach which offers an antidote to this way of being. it enhances our awareness of moment to moment experience in everyday life. by focusing on what is happening right now, and cultivating kind and non- judgemental attitudes to ourselves, we can learn to develop a different relationship with what distresses us. using the simple, but ever present, tools of our breath and our bodies, and becoming deeply attuned to them, we can learn to be aware of thoughts and emotions, and, instead of being overwhelmed by them, we can become better able to manage them. we can discover new ways of responding intelligently to difficulties, rather than reacting in old, often unhelpful, automatic patterns. the approach was developed by jon kabat-zinn in the late 1970’s. it draws from ancient eastern philosophies, but is delivered in an entirely secular way. mindfulness based stress reduction (mbsr) courses are specifically designed to increase well being in an often stressful world. does it work? research, over three decades, supports this approach it has been shown to: increase feelings of well being enhance enjoyment and enrichment of life decrease the impact of living in a stressful world decrease the impact of chronic pain increase immunity decrease blood pressure decrease relapse rate in recurrent depression (and is in the nice guidelines for treatment of this condition) reduce symptoms in those with anxiety and panic disorders help patients with fibromyalgia, irritable bowel syndrome, chronic fatigue syndrome help patients with multiple sclerosis improve psoriasis improve well being in cancer patients mindfulness is now taught widely in many different settings schools the mental health services hospitals and hospices prisons government agencies corporate settings "we take care of the future best by taking care of the present now" jon kabat-zinn miranda bevis 07815 847 193 email: [email protected] website: www.mirandabevis.co.uk © copyright somerset mindfulness 2018

URL analysis for somersetmindfulness.co.uk

http://www.somersetmindfulness.co.uk/miranda-bevis
http://www.somersetmindfulness.co.uk/weblinks
http://www.somersetmindfulness.co.uk/home
http://www.somersetmindfulness.co.uk/compassion
http://www.somersetmindfulness.co.uk/mbsr
http://www.somersetmindfulness.co.uk/#main-content
http://www.somersetmindfulness.co.uk/contact-page
mirandabevis.co.uk

Whois Information

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Domain name:
somersetmindfulness.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 16-Jan-2018

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 26-Jul-2011
Expiry date: 26-Jul-2019
Last updated: 30-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns.intellix.eu
ns2.intellix.eu

WHOIS lookup made at 06:05:31 27-Jul-2018

--
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS somersetmindfulness.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com
Relevant dates:

  CREATED 26-Jul-2011

  CHANGED 30-Mar-2018

STATUS
Registered until expiry date.

NSERVER

  NS.INTELLIX.EU 94.23.43.183

  NS2.INTELLIX.EU 5.39.74.163

  NAME somersetmindfulness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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